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Mahonia aquifolium is a plant rich in isoquinoline alkaloids, well known for their antiproliferative, antioxidant and anti-inflammatory properties. A natural, low risk treatment for plaque psoriasis. It's effectiveness comparable to mid-potency steroids, superior safety profile, low incidence of side effects, cosmetically acceptable for everyday use and excellent patient compliance.
Sometimes people with psoriasis are slightly embarrassed by their condition and face a dilemma during summer months. They have heard that the sun is good for their condition, yet they hesitate to reveal any more of their skin than they have to. You aren't alone if you wear long-sleeved shirts and long pants, even on the hottest summer days, and never sunbathe on the beach or venture into the water. However, this may mean that you miss out on a lot of fun during the summer. Most people feel they look their best in the summer, and when you feel good, you look good too. Often, the more self-conscious you are about your psoriasis, the more upset it might make you, which can cause stress that may actually worsen your symptoms!
So if your skin might benefit from sunlight, it could well be worth letting it be safely exposed to the sun. Whether you will be helped by sunlight - real or artificial - depends on many factors, such as the type of psoriasis, your age, and the various forms of treatment you may have tried. You should first get advice from your doctor and dermatologist about whether you should try sunlight.
You are at the highest risk of sunburn if you are fair or red-haired and your skin does not tan easily. Certain medications, such as antibiotics and retinoids (commonly taken to fight acne), may also increase the risk of sunburn. In general, try to stay out of the hot sun between 11 am and 2 pm. However, since the angle the sun comes in at varies depending on how close you are to the equator and what time of year it is, it might make even better sense to check the power of the sun by the shadow it throws. If your shadow is shorter than you are, the sun is more likely to cause burns. If your shadow is longer than you are, the sun's rays are not as strong and are less likely to burn your skin. Remember that shade does not provide 100% sunlight protection. Water, sand and concrete can all reflect the sun's rays and increase your chances of burning. It is important to note that sunlight can penetrate glass, clouds, water and thin clothing such as hosiery. If you want to use a sunbed or sunlamp, talk to your doctor or dermatologist first. Sunbeds are not necessarily safer than the sun, although many people mistakenly believe they are. They are likely only to be of any help if your skin also benefits from natural sunlight. It is the UVB rays that you will need to use, and you have to be extremely careful to ensure these don't burn your skin. Hot, humid environments tend to worsen more severe cases of psoriasis. In contrast, dry, sunny climates may be helpful in controlling flare-ups, particularly in mild cases. In temperate climates, where sunlight is not available all year, artificial ultraviolet light is frequently used in the treatment of psoriasis. A day at the beach can help manage your symptoms only if you are careful. For most people with psoriasis, moderate sun exposure is beneficial. However, exposure to sunlight or artificial ultraviolet light should always be done cautiously and in moderation. The exposure should be just long enough to cause a mild redness the first time, then gradually and carefully increased on subsequent occasions. Prolonged exposure to sunlight, such as being at the beach all day, may actually do considerable harm, especially if you are fair-skinned. Severe sunburn may cause the psoriasis to spread all over the sunburned areas. Sunscreen should be used to protect against sunburn. Tight-fitting clothing and accessories may irritate your skin and cause psoriasis symptoms to worsen. Plan for loose-fitting clothing when packing for holidays. Alcohol may be a risk factor for young and middle-aged men, and severe psoriasis is sometimes seen in people who drink excessive amounts of alcohol. Besides its links to many other health risks, smoking may also trigger psoriasis flare-ups. Live healthy this summer and limit your intake of alcohol. If you smoke, every attempt to quit will reduce of risk of the harmful effects of smoking. Doctors are unsure what part diet plays in psoriasis, but they suspect that nutrition may have a small role in this skin disorder. Keep in mind that a well-balanced diet is part of a healthy lifestyle for people with or without psoriasis. Plan for healthy meals and snacks this summer to maintain your overall health.
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